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Strength is Medicine: How Can Being Stronger Reduce Pain?
A critical idea Move Better embodies and shares with our patients is the belief in the positive impacts that physical strength can have on personal
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A critical idea Move Better embodies and shares with our patients is the belief in the positive impacts that physical strength can have on personal
This writing is not about how to lose weight. It’s about how to recognize what body fat really is, a symptom of a larger problem. This creates significant changes to how we manage weight loss and the tools used to created long term body composition changes.
Challenging your own mental constructs is key for true growth. Science is currently showing us that much of what we hold as “fact” or “truth” is really neither. Healthcare is no exception these human mental biases. In order to progress our personal health or those around us, we need to better challenge our own assumptions of what is or is not true or possible.
How we use words can be critically important, especially when it comes to research. But, from what we have seen, many researchers are using poor word choices to implement key research methods and findings. At the root, elite athletics and scientist are not using the same language and it is greatly inhibiting what we can learn about the human body and how to treat it.
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