KKDP_Move Better_2022-5

RESOURCE CATEGORY

Movement

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Dr. Michael Quasney

How to Run

Running is a movement skill that can be easily forgotten, but also easily remembered. Every running program should start with developing the skill of efficient running. Only then can you add mileage.

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Young woman exercises
Dr. Michael Quasney

The Point of Exercise

We think most people are missing the point AND using the wrong equipment. The most common piece of equipment in any gym is widley overused, widley misused, and has a better replacement that improves strength and reduces injury at the same time.

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A firefighter driving a fire engine
Dr. Michael Quasney

Give Better

Opportunities to help should not be taken lightly. If you have the ability to help someone, you should do it, and figure out the logistics later. Things like reimbursement and time should be secondary. We always “Treat first.” Sometimes this has us lose a little. Most times it gives us much more in return, as Dr. Q experienced with the Portland Fire Department.

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