Notes on movement, pain, and the body that's listening.

What Actually Changes When You Run With Your Whole Body

Most of you are too linear when you run. That's the honest takeaway from spending an hour and a half watching four people loop a parking lot, then loading them up with strap work and barbell torque dr

Neck Pain in Portland? Why the Fix Probably Isn't in Your Neck

You've been stretching it. You've been massaging it. Maybe you've even had it cracked a few times. The neck pain calms down for a day or two, and then it's right back — same spot, same stiffness, same

Disc Herniation in Portland: Why Surgery Isn't Your Only Option

You've been told the disc is just wearing out. That aging is the cause. That surgery is probably your only real fix. If you're sitting with that diagnosis and a growing list of things you can't do any

Why Your Plantar Fasciitis Involves More Than Just Your Foot

When someone walks in with pain at the bottom of their foot, we're not only thinking about the plantar fascia. We're thinking about how they're loading their foot, what their foot mechanics look like,

The Neck Is the Last Domino: Why Your Text Neck Pain Isn't Actually a Neck Problem

When someone comes in with text neck — that grinding, persistent ache from a life spent over a laptop — the first thing we're looking at isn't their neck. It's their whole environment, and then it's h

Sciatica in Portland: Why Your MRI Isn't the Whole Story (and What Actually Helps)

You've been told you have a disc herniation. The report uses words like "severe" or "significant." You've stopped riding, stopped running, stopped bending over to tie your shoes without bracing for th

Why Your Knees Hurt When You Run (And Why Nobody's Watching You Run)

When someone comes in with knee pain from running, the first thing we're trying to figure out is where the pain actually is. Sometimes that location can be really telling — there might be some sort of

An Hour Can Change Your Life

Most people managing chronic pain or a 'next-step surgery' have never been given a real hour of focused assessment. Here's what changes when they are.

Disc Herniation in Portland: Why Surgery Isn't Your Only Option

You've been told the disc in your back is worn out, that aging did this to you, and that surgery is probably where this is headed. You leave the appointment feeling like your body is a ticking clock —

Why Your Low Back Pain Keeps Coming Back — And the Movement Shift That Finally Changes It

You've stretched. You've iced. You've been adjusted, needled, massaged, and handed a list of exercises that helped for a week before the ache crept back in. If you're starting to wonder whether this i

Knee Pain and Rehabilitation Overview

Knee pain diagnosis and treatment doesn't have to be overwhelming. Learn how identifying the root cause of your knee pain — and whether conservative care is right for you — can put you on the path to lasting relief.

Still Not Right After Your Accident or Injury? Here's What Might Be Missing.

Lingering headaches, brain fog, or neck stiffness after a concussion or whiplash injury may mean your recovery is incomplete. Learn why these injuries are often underestimated and what a thorough evaluation and active rehabilitation can do for you.

Function Over Structure

Several years ago I got into a heated debate with some friends and fellow chiropractic students over the value of experiencing what our future patients would be experiencing.

Combatting Chronic Neck Pain

One of the most common complaints that I treat when working with MMA fighters, Grapplers, and Martial Artists is the infamous ongoing strain and discomfort involving the neck.

Is Your Pain From an Injury or Inflammation?

Learn how inflammation contributes to pain, common causes, and how lifestyle, movement, and clinical care can help reduce inflammatory symptoms.

Grappling With Injuries

I am of the opinion that it is very important that when a patient is experiencing pain or discomfort (especially when this injury or pain is associated with a specific sport or activity) that they seek professional care from a provider that can empathize with their position.

A Note to Mothers

Learn why postpartum recovery deserves the same attention as prenatal care. Discover how movement-based rehabilitation helps mothers reconnect with their bodies.

Strength is Medicine: How Can Being Stronger Reduce Pain?

Discover how building strength can transform your life! Learn how being stronger can reduce pain and improve your overall quality of life with Move Better.

Workouts vs. Rehabilitation - Are They Really That Different?

Discover the surprising similarities between workouts and rehabilitation. Learn how to blend fitness goals with pain management for better results.

Do The Skeleton Dance!

Brace Yourself!

How Do You Pull?

Unlock the secrets of pulling movements! Explore how they affect your daily activities and pain management. Join us at Move Better for expert insights!

Belly Breathing Vs. Chest Breathing

Load Management for Pain Management

Discover how Load Management can help alleviate pain by assessing your body's movement patterns. Learn to balance activity and reduce discomfort today!

How to Fix Chronic Low Back Pain

Chiropractic Manipulation for Chronic Pain

Discover how chiropractic treatment can alleviate pain by understanding the connection between your organs and the nervous system. Learn more about pain relief today!

5 Myths About Chronic Pain

Uncover the realities of chronic pain in our insightful article. We debunk five prevalent myths that misguide treatment and understanding of pain management.

What Pain Science Has to Say About Chronic Pain

Chronic Pain Management: What to expect from a treatment plan

Struggling with persistent pain? Move Better Chiropractic offers a comprehensive system to transform your experience and empower you to reclaim your life.

A Better Way to Diagnose Chronic Pain

Uncover the flaws in traditional medicine's approach to chronic pain. Learn why understanding the underlying issues is crucial for effective treatment solutions.

Are you using your glutes or are you using your body?

Discover the truth about glute activation! Learn how to engage your glutes effectively and avoid common pitfalls in movement. Move better, feel better!

Progress Isn't Always Painless

Playing the Long Game

The Importance of Rest

Let's Talk CBD — What is all the hype about?

Your Insurance Is Dictating Your Care

30 on 30

Join the journey of a 30-mile run on a 30th birthday, inspired by legendary runners. Follow the training, challenges, and experiences on our blog.

How to Run

I Almost Hurt My Back

What To Do With Weight Gain

Exploring the Physics of Vehicle Accidents and Effects on the Body

Discover the fascinating physics behind vehicle accidents and their impact on the human body. Learn how forces affect injuries and the importance of seatbelt design.

A Better Treatment and Evaluation System

Discover the personal insights of Dr. Michael Quasney, a new chiropractor, as he shares his journey, beliefs, and evolving treatment philosophies at Move Better Chiropractic.

The Point of Exercise

Give Better

The Problem With Losing Weight is Not the Weight

Everything You Know Is Wrong

Discover how redefining your understanding of reality can transform your health. Dive into Dr. Quasney's insights and explore the mind-bending Double Slit Experiment!