Chronic Pain is not forever. Making lifelong change is an easy possibility for many of our patients. Our featured image shows Linda deadlifting 150 lb kettlebell. She originally came to us with years of low back pain and she is now one of our greatest sources of pride. This is also not the heaviest lift she has done in clinic!

Modern medicine needs a new language to diagnose and treat chronic pain. What is in pain is not nearly as important as why it is in pain.

Training the gluteal muscles alone will do nothing if all the person knows is how to use is their low back for everything that they do. Bracing is the term we use to explain the engagement of the muscles that wrap around the middle of our bodies.