Education
Strength is Medicine: How Can Being Stronger Reduce Pain?
A critical idea Move Better embodies and shares with our patients is the belief in the positive impacts that physical strength can have on personal
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A critical idea Move Better embodies and shares with our patients is the belief in the positive impacts that physical strength can have on personal
The forces caused by motor vehicle accidents are incredibly harmful to the body, even at low speeds.
If we were left to teach only one skill to any of our patients, it would be hinging. Nearly all low back pain types can be simply and logically related to an inability to hinge appropriately.
We define bracing as the simple act of creating midline stability while being able to breathe. The challenge for bracing in our clinic is to simply create a 360-degree wall of firmness around the midsection. This is a skill that all humans must learn to begin to create motion.
Movement based medicine for people, pets, and performance
PORTLAND, OR
237 NE Broadway
Suite 245
Portland, OR 97232
VANCOUVER, WA
10303 NE Fourth Plain Blvd
Suite #105
Vancouver, WA 98662