Workouts vs. Rehabilitation – Are They Really That Different?
5 years ago when I first started personal training, I quickly realized that many of my clients had fitness goals
5 years ago when I first started personal training, I quickly realized that many of my clients had fitness goals
Many of the patients that walk through our doors experience pain due to the inability to alter or reduce the
Everyone needs to rest. Stay connected to your life and listen when it asks you to take a break.
Running is a movement skill that can be easily forgotten, but also easily remembered. Every running program should start with developing the skill of efficient running. Only then can you add mileage.
Getting Virtual Treatment with Jane allows you to keep progressing while at home.
PORTLAND, OR
237 NE Broadway
Suite 245
Portland, OR 97232
VANCOUVER, WA
10303 NE Fourth Plain Blvd
Suite #105
Vancouver, WA 98662
