I Almost Hurt My Back
Rehabilitation needs to create a surplus of abilities, not just remove pain. Life demands unusual tasks and you need to be prepared for that to prevent injury.
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Rehabilitation needs to create a surplus of abilities, not just remove pain. Life demands unusual tasks and you need to be prepared for that to prevent injury.
We think most people are missing the point AND using the wrong equipment. The most common piece of equipment in any gym is widley overused, widley misused, and has a better replacement that improves strength and reduces injury at the same time.
Opportunities to help should not be taken lightly. If you have the ability to help someone, you should do it, and figure out the logistics later. Things like reimbursement and time should be secondary. We always “Treat first.” Sometimes this has us lose a little. Most times it gives us much more in return, as Dr. Q experienced with the Portland Fire Department.
Movement based medicine for people, pets, and performance
PORTLAND, OR
237 NE Broadway
Suite 245
Portland, OR 97232
VANCOUVER, WA
10303 NE Fourth Plain Blvd
Suite #105
Vancouver, WA 98662