Everyone needs to rest. Stay connected to your life and listen when it asks you to take a break.
If you are gaining weight, work a little smarter and put those calories to use. By changing the way you train, those calories go somewhere other than your waist.
How we use words can be critically important, especially when it comes to research. But, from what we have seen, many researchers are using poor word choices to implement key research methods and findings. At the root, elite athletics and scientist are not using the same language and it is greatly inhibiting what we can learn about the human body and how to treat it.
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