RESOURCE CATEGORY

Performance

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Dr. Michael "Q" Quasney

Playing the Long Game

Playing the long game will help you decide how to use your body in a way that will allow you to feel good through your later years in life.

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Young woman exercises
Dr. Michael "Q" Quasney

The Point of Exercise

We think most people are missing the point AND using the wrong equipment. The most common piece of equipment in any gym is widley overused, widley misused, and has a better replacement that improves strength and reduces injury at the same time.

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Close-up of an Opened Dictionary showing the Word ENGLISH
Dr. Michael "Q" Quasney

Definitions

How we use words can be critically important, especially when it comes to research. But, from what we have seen, many researchers are using poor word choices to implement key research methods and findings. At the root, elite athletics and scientist are not using the same language and it is greatly inhibiting what we can learn about the human body and how to treat it.

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