Movement

RESOURCE CATEGORY

Do The Skeleton Dance!

What is the Kinetic Chain and How Does This Affect Pain?

Brace Yourself!

Abdominal Activation For Pain Reduction and Muscle Relaxation

Load Management for Pain Management

Many of the patients that walk through our doors experience pain due to the inability to alter or reduce the

What Pain Science Has to Say About Chronic Pain

Pain science shows us two trends. Pain is not an accurate message. Movement is the best way to treat chronic pain.

Are you using your glutes or are you using your body?

Training the gluteal muscles alone will do nothing if all the person knows is how to use is their low back for everything that they do. Bracing is the term we use to explain the engagement of the muscles that wrap around the middle of our bodies.

30 on 30

Dr. Q ran 30 miles on his 30th birthday.

How to Run

Running is a movement skill that can be easily forgotten, but also easily remembered. Every running program should start with developing the skill of efficient running. Only then can you add mileage.

Exploring the Physics of Vehicle Accidents and Effects on the Body

The forces caused by motor vehicle accidents are incredibly harmful to the body, even at low speeds.

The Point of Exercise

We think most people are missing the point AND using the wrong equipment. The most common piece of equipment in any gym is widley overused, widley misused, and has a better replacement that improves strength and reduces injury at the same time.

Give Better

Opportunities to help should not be taken lightly. If you have the ability to help someone, you should do it, and figure out the logistics later. Things like reimbursement and time should be secondary. We always “Treat first.” Sometimes this has us lose a little. Most times it gives us much more in return, as Dr. Q experienced with the Portland Fire Department.