Our third update to help guide patients through their healthcare during the Coronavirus outbreak. Includes understanding the Stay at home order, grocery delivery options, supplements for breathing, new Virtual Rehabilitation process, and How to Run.
A clinical opinion on the importance of breathing and the Coronavirus
Our second update to help guide patients through their healthcare during the Coronavirus outbreak. Includes temporary clinic closure.
Our first update to help guide patients through their healthcare during the Coronavirus outbreak
Rehabilitation needs to create a surplus of abilities, not just remove pain. Life demands unusual tasks and you need to be prepared for that to prevent injury.
If you are gaining weight, work a little smarter and put those calories to use. By changing the way you train, those calories go somewhere other than your waist.
The forces caused by motor vehicle accidents are incredibly harmful to the body, even at low speeds.
If we were left to teach only one skill to any of our patients, it would be hinging. Nearly all low back pain types can be simply and logically related to an inability to hinge appropriately.
We define bracing as the simple act of creating midline stability while being able to breathe. The challenge for bracing in our clinic is to simply create a 360-degree wall of firmness around the midsection. This is a skill that all humans must learn to begin to create motion.
PORTLAND, OR
237 NE Broadway
Suite 245
Portland, OR 97232
VANCOUVER, WA
10303 NE Fourth Plain Blvd
Suite #105
Vancouver, WA 98662
