Knee pain doesn't have to be complicated.
A free 90-minute movement-based seminar. You'll get the actual assessment and concepts — not another pamphlet.
Only 12 seats — first come, first served.
If this sounds familiar
You've tried everything, and your knee still hurts.
Here's what most people don't hear: knee pain rarely starts in the knee. It's usually the hip, the ankle, or how you move that's overloading it. Here's what hasn't worked:
- Quad-strengthening routines that never look at your hips or ankles.
- Stairs, squats, and kneeling that still hurt no matter how much you stretch.
- Being told to rest, ice it, and wait.
- Treatments that target the pain, not what's actually overloading the knee.
Is this seminar for you?
Come if this sounds like you.
Come if
- Your knee still hurts despite stretching, rest, or generic strengthening.
- You've been told to “just strengthen your quads” and it hasn't worked.
- Stairs, squats, or kneeling still bother you.
- You want the real assessment, not a sales pitch.
Skip it if
- Your current care is already working — no reason to switch.
- You want a diagnosis without any movement assessment. This is educational, not a treatment session.
What you'll walk away with
Real takeaways. Not a sales pitch.
A 90-minute assessment
The same movement-based assessment we use in clinic, walked through live so you can spot your own patterns.
Concepts that click
Breathing, bracing, hinging — why a hinge that loads the knee instead of the hips is usually the real problem, and how to fix it.
Take-home videos
Recorded demonstrations you keep, so you can practice everything correctly after you leave.
Access to the whole team
Our full clinical team is in the room to assess, answer, and coach in real time.
Hosted by
Move Better — the full clinical team, in the room.
This isn't a one-doctor talk. Dr. Q leads the evening, and the rest of the Move Better clinical staff are present to assess, answer questions, and demonstrate one-on-one. Twelve seats, a whole team — you'll get real attention.
The details
Everything you need to know.
- When
- Tuesday, August 11th · 6:30 – 8:00 PM
- Where
-
Move Better — 237 NE Broadway St, Suite 245
Portland, OR 97232
Get directions → - Cost
- Free
- Seats
- Limited to 12 — RSVP required
Before you RSVP
A few common questions.
Is this really free?
Yes — no cost, and no obligation to book anything afterward.
I've already tried chiropractic and it didn't help. Why would this be different?
Most people who come to these seminars have tried other care already. We look at how the hip, ankle, and hinge pattern are loading the knee — a piece most other care doesn't assess.
Do I need to bring anything?
No. Wear something you can move in if you want to try part of the assessment yourself, but it's not required.
What if I RSVP and can't make it?
No problem — just reply to your confirmation email or text and we'll release your seat to someone on the waitlist.
Don't miss it.
Tuesday, August 11th · 6:30 – 8:00 PM. Only 12 seats — once they're gone, they're gone.
Save Your Seat